How Meditation Can Help Keep Your Brain Young

As we age, our brains lose weight and volume. These changes may start to occur as early as their mid to late 20s. Research has shown people who meditate lose less brain mass over time. In particular, the research showed people who meditated showed less of a decrease...

Deals Nov 19, 2017

Oh yeah, it’s the holidays and the deals are starting.  Here’s what I found for some great deals today. Don’t Forget Ebates First I recommend signing up with Ebates before you do your holiday shopping.  If you install the Chrome Extension it will...

Time Management Tips for Busy Moms

This year I’ve fallen in love with planners and journals. I was never into them before. But early this year I got the creative bug to start designing printable pages and it’s just grown from there. I was really struggling with how to connect what I was...

Daily practices to be happier

Daily Practices to Be a Happier Person We are what we think. Here are some daily practices that can help you be a happier person. Gratitude Journal One way to become a happier person, through mindfulness and daily practice, is to start a gratitude journal. You do not...